GBS's Journal, 12 July 2010

173.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 21.91g | Prot: 76.09g | Carb: 187.66g.   Breakfast: Raisin Bran, skim milk, fruit, fruit, blueberries, skim milk, Cheerios. Lunch: Barbacoa Bol without Fajita Veggies. Dinner: almonds. more...

2241 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...