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6:30 am
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142.0 lb
Lost so far: 0.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1842 kcal
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Fat: 67.10g | Prot: 55.17g | Carb: 245.54g.
Breakfast: Neufchatel Cheese, Churn Style Butter, Whole Wheat Bagel. Lunch: Beef Meatballs, Rigatoni. Dinner: Milky Way (Fun Size). more...
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losing 5.6 lb a week
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