Weigh In record (no journal entry) for 26 March 2019
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155.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1266 kcal
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Fat: 49.10g | Prot: 52.54g | Carb: 150.52g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu Vegetable Fusion Gyoza, Itsu King Prawn Gyoza. Dinner: Cadbury Twirl (Pack), Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Pic’S Peanut Butter Crunchy, McVitie's Digestives. more...
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losing 4.2 lb a week
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