Weigh In record (no journal entry) for 09 November 2012
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290.8 lb
Lost so far: 121.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1883 kcal
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Fat: 64.24g | Prot: 59.48g | Carb: 265.52g.
Lunch: Pickles, Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup), Butter, Bialy, 100% Natural Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Turkey & Bacon Club. Dinner: Butterfinger Bar (Fun Size), Cheddar & Sour Cream Potato Chips, Organic Tomato Ketchup, Coca-Cola Classic (Cup), Crispy Chicken Strips. Snacks/Other: Ice Pop. more...
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losing 3.5 lb a week
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