Weigh In record (no journal entry) for 09 November 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1600 kcal
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Fat: 76.86g | Prot: 128.89g | Carb: 95.49g.
Breakfast: fat free english muffin, bacon, mix vegetable, bell pepper, chilli pepper, garlic, milk, egg sub., Egg. Dinner: mix vegetable, chicken breast, bison burger. Snacks/Other: hot dog, mustard, jack cheese, whole wheat flour tortillas. more...
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gaining 5.3 lb a week
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