htyas's Journal, 09 November 2012

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 64.25g | Prot: 41.00g | Carb: 144.75g.   Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: French Fries (Small), 1/3 lb Hamburger. Snacks/Other: Ginger-O's, Glazed Donut Holes. more...

2719 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...