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Fat 5%
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129.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1990 kcal
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Fat: 68.59g | Prot: 69.75g | Carb: 259.38g.
Breakfast: French Toast Sticks (3 Piece), Bacon, Egg & Cheese Croissan'wich. Lunch: The Bomb Burrito. Dinner: Skim Milk, Honey Nut Cheerios, Hungry Man Turkey. more...
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2652 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 16.8 lb a week
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