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tbtb
Journal
09 Nov 12
tbtb's Journal, 09 November 2012
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Weigh In record (no journal entry) for 09 November 2012
247.0 lb
Lost so far:
28.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
1852 kcal
Fat: 82.90g | Prot: 94.89g | Carb: 184.65g.
Lunch:
maple bacon, bbq sauce, white bread, sliced brisket.
Dinner:
salsa, chicken burrito, tortilla chips.
Snacks/Other:
popcorn, Crunchy Granola Bars - Oats 'N Honey.
more...
2964 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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