Weigh In record (no journal entry) for 09 November 2012
|
118.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
1298 kcal
|
Fat: 51.13g | Prot: 74.99g | Carb: 156.28g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 9 Grain Bread, V-Fusion Light Strawberry Banana, Nonfat Cottage Cheese, Strawberries, Coffee. Lunch: Avocados, Pears, Deli Turkey or Chicken Breast Meat, Spinach and Herbs Flour Tortillas, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Pecan Pieces, Craisins, Spinach, Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Colby Jack Cheese, Chewy Granola Bars - Peanut Butter Chocolate Chip, Plums. more...
|
|
2119 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Circuit Training - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 45 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susie Q1234's weight history
|