mattww3's Journal, 09 November 2012

163.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

892 kcal

Fat: 54.92g | Prot: 50.00g | Carb: 47.31g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: green onions, baby bella, fingerling, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: water. more...

2323 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...