Ingria's Journal, 09 November 2012

175.5 lb Lost so far: 22.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 71.36g | Prot: 105.91g | Carb: 61.62g.   Breakfast: Butter, egg, Coffee. Lunch: mayo best foods, Cod. Dinner: Mashed potatoes, Cooked Red Cabbage, Whiskey Fennel Sausage, Beer. Snacks/Other: Papaya. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...