Jefftliles's Journal, 09 November 2012

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Weigh In record (no journal entry) for 09 November 2012

178.5 lb Lost so far: 0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:

1765 kcal

Fat: 64.48g | Prot: 114.32g | Carb: 188.51g. Breakfast: Whey Tech Pro 24 - Chocolate, Blueberries , Fat Free Milk. Lunch: Spicy Chicken Deluxe Sandwich. Dinner: Spicy Chicken Deluxe Sandwich. Snacks/Other: Honey Mustard & Onion Nibblers, Tortilla Triangles. more...

1972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Jefftliles's Journal, 09 November 2012

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