jpendleton's Journal, 09 November 2012

218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 80.50g | Prot: 99.50g | Carb: 232.00g.   Breakfast: Morning Coffee. Lunch: Smart Creations Meatloaf. Dinner: Lemonade Tea, Barbecue Wings, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Mr. Goodbar Miniatures. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...