Weigh In record (no journal entry) for 09 November 2012
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219.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2386 kcal
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Fat: 137.19g | Prot: 115.28g | Carb: 172.73g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Swiss Cheese, 100% Whole Wheat Bread, Baked or Broiled Catfish. Dinner: Seasoning Mix Chili Original, dark Red Kidney Beans, 100% Natural Tomato Sauce, Butter, Saltine Crackers, Ground Beef, Fat Free Milk. Snacks/Other: Macaroni or Pasta Salad, Frankfurter or Hot Dog with Chili on Bun, Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, Smoked Beef Sticks , Anderson Pretzel Rods, Extra Sharp White Cheddar Cheese, 85% Cocoa - Extra Dark. more...
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3168 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 10 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 1.4 lb a week
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