Weigh In record (no journal entry) for 09 November 2012
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1401 kcal
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Fat: 40.57g | Prot: 127.99g | Carb: 122.09g.
Breakfast: NJoy coffee creamer, Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, tap water, Coffee. Lunch: Green Beans, Panko, Ground Turkey, Water, Ketchup. Dinner: Shredded Mozzarella Cheese, Cucumber (Peeled), Brotaufstrich Eier- Salat, Light Balsamic Vinaigrette, sliced almonds, Fresh and Easy chicken. Snacks/Other: Fruit Snacks Fat Free, 2% String Cheese Sticks, Navels Oranges, strawberries, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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gaining 2.8 lb a week
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