Weigh In record (no journal entry) for 09 November 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2234 kcal
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Fat: 89.05g | Prot: 93.33g | Carb: 267.26g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Macaroni & Cheese Dinner - Original, Zesta Original Saltine Crackers, Rich & Hearty New England Clam Chowder. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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