Weigh In record (no journal entry) for 25 March 2019
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185.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1673 kcal
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Fat: 60.70g | Prot: 57.74g | Carb: 234.83g.
Breakfast: Silk Almond Milk Light - Vanilla, Kellogg's Special K Original Cereal, Honey, Coffee (Brewed From Grounds), Raisins (Seedless), Milton's Baking Company 100% Whole Wheat Bread, Brummel & Brown Natural Yogurt Spread. Lunch: Great Value Saltine Crackers, Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Great Value Whole Green Beans, Garlic Bread, Garlic Butter, Giovanni Rana Italian Sausage Ravioli . Snacks/Other: Great Value Omega-3 Trail Mix, Honeycrisp Apples, Chocolate Chip Cookie. more...
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losing 0.6 lb a week
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