Fledgist's Journal, 12 July 2010

332.8 lb Lost so far: 4.2 lb.    Still to go: 164.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 18.25g | Prot: 32.33g | Carb: 277.96g.   Breakfast: coffee, danactive yogurt, Fruit and/or Nuts Muffin, grapes, Mayer Bros Cranberry Juice. Lunch: Gatorade G2 Glacier Freeze, Power Bar performance energy, apple. Dinner: Regular Beer, Lean Gourmet Swedish Meatballs. more...

4422 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...