Weigh In record (no journal entry) for 25 March 2019
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194.0 lb
Lost so far: 37.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1340 kcal
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Fat: 30.36g | Prot: 92.28g | Carb: 166.83g.
Breakfast: Driscoll's Strawberries, Quest Vanilla Milkshake Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Plain, Lucerne Fat Free Milk. Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: Togo's Avocado & Turkey Sandwich (Regular), Pacifico Clara, Lay's Oven Baked Original (Package). more...
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losing 2.5 lb a week
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