Weigh In record (no journal entry) for 25 March 2019
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178.0 lb
Lost so far: 81.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1153 kcal
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Fat: 70.14g | Prot: 43.74g | Carb: 92.17g.
Breakfast: Fruit Salad. Lunch: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Coca-Cola Diet Coke (Can). Dinner: Coca-Cola Diet Coke (Can), Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. Snacks/Other: Clementines, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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steady weight
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Debbie Cousins's weight history
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