JovialJ's Journal, 25 March 2019

212.2 lb Lost so far: 2.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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823 kcal

Fat: 48.81g | Prot: 44.92g | Carb: 51.34g.   Lunch: Trader Joe's Tuna Salad, Spring Valley Vitamin E, Vitamin Shoppe Vitamin D3, Kirkland Signature Vitamin C, Centrum Multivitamin/Multimineral Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Butter, Egg. Dinner: Butter, Red Potatoes (Flesh and Skin), Carrots, Kroger Corned Beef Brisket Flat Cut. more...

3623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Watching TV/Computer - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...