Weigh In record (no journal entry) for 25 March 2019
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154.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1128 kcal
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Fat: 41.81g | Prot: 55.79g | Carb: 119.15g.
Breakfast: Bananas, Toasted Rye Bread, Coffee, Water, Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate, Prunes (Low-Moisture, Uncooked), Coffee. Dinner: Riesling Wine, Havarti Cheese, Townhouse Original Crackers, Almond Milk. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Broccoli, Provolone Cheese. more...
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gaining 7.0 lb a week
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