Weigh In record (no journal entry) for 25 March 2019
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155.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1440 kcal
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Fat: 56.17g | Prot: 56.23g | Carb: 178.20g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cherry Tomatoes, Sainsbury's Easy Peelers, Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Sainsbury's Red Seedless Grapes. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Waitrose Siu Mai, Royal Gourmet Char Siu Bun. Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Asda Custard Creams, Co-Op Shortbread Fingers, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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gaining 4.2 lb a week
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