Weigh In record (no journal entry) for 25 March 2019
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212.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2255 kcal
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Fat: 68.57g | Prot: 200.98g | Carb: 245.32g.
Breakfast: Welch's Grape Jelly, Yellow Summer Squash, Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Nutpods French Vanilla Unsweetened Creamer, Butter. Lunch: Quaker Rice Cakes - Chocolate Crunch, Bananas , Made in Nature Mango Pops, Salmon - Dry Heat, Birds Eye Steamfresh Broccoli Cuts, Chicken. Dinner: Chicken, Butter, Acorn Winter Squash. Snacks/Other: Outshine Creamy Coconut 1/2 Dipped in Chocolate. more...
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losing 4.2 lb a week
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