Weigh In record (no journal entry) for 09 November 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1612 kcal
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Fat: 19.80g | Prot: 57.18g | Carb: 178.92g.
Breakfast: Porridge. Lunch: Chicken Breast (Skin Not Eaten), Malted Wholegrain Bread. Dinner: Thick Sliced White Bread, Mozzarella Cheese (Part Skim Milk), Whole Wheat Tortilla Wrap. Snacks/Other: Lager. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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