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vidgro
Journal
09 Nov 12
vidgro's Journal, 09 November 2012
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Weigh In record (no journal entry) for 09 November 2012
177.3 lb
Lost so far:
7.9 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
3117 kcal
Fat: 169.34g | Prot: 131.60g | Carb: 230.78g.
Breakfast:
coffee, cappuccino, brioche.
Lunch:
ham, insalata greca.
Dinner:
beer, vegetable soup (home.
Snacks/Other:
goats cheese, cracker , popcorn, Napolitaner.
more...
2170 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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