Weigh In record (no journal entry) for 25 March 2019
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220.1 lb
Lost so far: 13.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1308 kcal
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Fat: 42.55g | Prot: 61.30g | Carb: 168.00g.
Breakfast: Trader Joe's Chicken Sausage Breakfast Burrito. Lunch: Ferrara Pan Atomic FireBall Candy, cf beef stroganoff. more...
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gaining 3.7 lb a week
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dwhmlh's weight history
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