Weigh In record (no journal entry) for 09 November 2012
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145.9 lb
Lost so far: 5.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2250 kcal
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Fat: 143.90g | Prot: 84.95g | Carb: 106.76g.
Breakfast: coconut oil. Lunch: Gratin de pâtes, avocado, Fried Battered Flounder, chicken breast, matbucha, Simple Sliced Vegetable Salad, lettuce. Dinner: pina colada, Mizra French Salami, coconut oil, butter, brie. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
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2488 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour. more...
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losing 9.3 lb a week
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