Weigh In record (no journal entry) for 25 March 2019
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245.8 lb
Lost so far: 25.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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487 kcal
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Fat: 40.96g | Prot: 22.10g | Carb: 7.69g.
Breakfast: Cappuccino, Tomatoes, Philadelphia Cream Cheese, Butter, Bacon, Egg, Gouda Cheese. more...
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losing 0.1 lb a week
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evakap's weight history
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