Weigh In record (no journal entry) for 08 November 2012
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220.6 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2267 kcal
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Fat: 95.37g | Prot: 169.29g | Carb: 206.80g.
Breakfast: Soymilk with Omega-3 DHA, Raisin Bran, Special K Protein Plus Cereal. Lunch: No Calorie Sweetener Packets, Unsweetened Iced Tea or Hot Tea, 4.5" Hamburger Buns, Seasoned French Fries, 0 Calorie Sweetener, Sweet 'N Low, Dill Cucumber Pickles, Dill Cucumber Pickles, Onions, Mayonnaise, Lettuce, Tomatoes, Ground Beef. Dinner: diet decaffeinated tea, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Super Advanced Whey Protein - Chocolate, Soymilk with Omega-3 DHA. more...
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3549 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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