Weigh In record (no journal entry) for 12 July 2010
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256.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1674 kcal
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Fat: 63.79g | Prot: 88.73g | Carb: 195.93g.
Breakfast: Blueberries , Wheaties Cereal, Skim Milk, Cream (Half & Half, Fat Free) . Lunch: Bananas , Chicken Breast (Skin Not Eaten), Crisp n' Light 7 Grain Crackerbread. Dinner: Shrimp Scampi, Angel Hair Pasta, Tomatoes, Kraft Salad Dressing Light Done Right Ranch, Lettuce. more...
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3682 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 2 hours. more...
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losing 0.9 lb a week
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