Weigh In record (no journal entry) for 08 November 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2265 kcal
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Fat: 70.37g | Prot: 67.97g | Carb: 333.27g.
Lunch: Dr. Pepper (20 oz), #7 Gourmet Smoked Ham Club. Dinner: Pasta Sides Chicken, Homestyle Creamy Parmesan Alfredo Sauce (Prepared), Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: Orange Soda (Can), Orange Soda (Can), Orange Soda (Can). more...
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2624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 4 hours. more...
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steady weight
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