Jebbie23's Journal, 08 November 2012

184.9 lb Lost so far: 0 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

---

643 kcal

Fat: 27.74g | Prot: 63.78g | Carb: 73.31g.   Lunch: cabbage, green beans. Dinner: Chicken Nuggets (4 Count), Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese, chocolate peanut butter quest. Snacks/Other: chocolate peanut butter quest. more...

2602 kcal

Activities & Exercise: adrenaline - 37 minutes, Driving - 1 hour, Resting - 6 hours and 23 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...