Weigh In record (no journal entry) for 12 July 2010
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143.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1110 kcal
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Fat: 32.99g | Prot: 79.72g | Carb: 126.36g.
Breakfast: Blueberries, English Walnuts, organic flax pumpkin granola, Almonds, greek style yogurt, Sugar Free French Vanilla Coffee Creamer. Lunch: Cherry Tomatoes, Double Chocolate Crunch Protein Bar. Dinner: Organic Blue Cheese Crumbles, Eating right balsamic vinaigrette, Baked Beans, Organic Mixed Baby Greens Salad, Cos or Romaine Lettuce, Original Barbecue Sauce, bison burger, Low Fat Mayonnaise. Snacks/Other: Watermelon. more...
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2809 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Shopping - 1 hour, Housework - 4 hours, Circuit Training - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Dance (fast step, aerobic) - 30 minutes. more...
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steady weight
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