empearson1013's Journal, 08 November 2012

im down a pound today :] really glad i decided to do those last 30 mins on the treadmill....must avoid the sweets that are haunting my brain at all costs lol. its ok. ill just drink some coffee and have some cereal for breakfast so that should suffice enough to make me stop craving sweet shit lol the coffee with sugar free vanilla creamer with splenda always helps

150.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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735 kcal

Fat: 17.05g | Prot: 70.78g | Carb: 75.42g.   Breakfast: skim milk, frosted flakes. Lunch: 1 large egg, hormel roasted chicken breasts and gravy. Dinner: skim milk, cucumber, hormel roasted chicken breasts and gravy. more...

1800 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...