Weigh In record (no journal entry) for 08 November 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2204 kcal
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Fat: 90.55g | Prot: 96.33g | Carb: 254.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Pizza Squeeze Pizza Sauce, Sliced Pepperoni, Pizza Crust Mix. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2469 kcal
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Activities & Exercise:
Music playing - 30 minutes, Standing - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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