Weigh In record (no journal entry) for 08 November 2012
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105.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1582 kcal
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Fat: 27.75g | Prot: 63.84g | Carb: 157.42g.
Breakfast: gala apple, venti nonfat misto, espresso shot, english muffin, egg beaters. Lunch: peach, pb/dark chocolate granola bar. Dinner: choc chip cookies, choc/pb granola bar, vodka drinks. Snacks/Other: fat free super fruit yogurt, espresso shot, venti nonfat misto. more...
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1167 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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