Weigh In record (no journal entry) for 08 November 2012
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1666 kcal
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Fat: 54.19g | Prot: 122.25g | Carb: 164.20g.
Breakfast: NJoy coffee creamer, Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, tap water, Coffee. Lunch: Water, Panko, Ketchup, Ground Turkey, Green Beans. Dinner: arrowhead water, Classic Nutrition Bar - Chocolate Peanut Butter, cooked egg. Snacks/Other: Kraft Handi-Snacks Cheez'nCrackers, pear, 2% String Cheese Sticks, Baked Cheeze-It Snacks. more...
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steady weight
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