jwiitala's Journal, 08 November 2012

137.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1685 kcal

Fat: 49.29g | Prot: 69.65g | Carb: 243.53g.   Breakfast: 100% Pineapple Juice, Pure Almond Milk - Vanilla, Body by Vi Nutritional Shake Mix. Lunch: Mixed Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Body by Vi Nutritional Shake Mix, Pure Almond Milk - Dark Chocolate, Peanut Butter. Snacks/Other: Cinnamon Chex Cereal, Skinny Vanilla Latte (Venti), Reese's Pieces (Fun Size), Mounds (Fun Size), Milk Chocolate (Fun Size), 100 Calorie Popcorn (Pop Secret), Oranges. more...

1782 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...