Minky48's Journal, 08 November 2012

219.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 62.45g | Prot: 65.36g | Carb: 60.05g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries , Dry or Hard Salami. Dinner: Scallops, Cooked Broccoli (Fat Not Added in Cooking), Fat Free Milk. Snacks/Other: Extra Sharp White Cheddar Cheese, 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...

2980 kcal

Activities & Exercise: Sitting - 7 hours and 5 minutes, Driving - 15 minutes, Desk Work - 3 hours and 30 minutes, Housework - 25 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...