Weigh In record (no journal entry) for 24 March 2019
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281.8 lb
Lost so far: 25.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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945 kcal
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Fat: 28.50g | Prot: 44.00g | Carb: 135.00g.
Breakfast: Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy. Dinner: Van de Kamp's Xtra Large Crunchy Fish Sticks, Progresso Vegetable Classics Tomato Basil Soup. more...
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losing 15.4 lb a week
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