Weigh In record (no journal entry) for 24 March 2019
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264.6 lb
Lost so far: 65.4 lb.
Still to go: 74.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2019:
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2359 kcal
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Fat: 160.49g | Prot: 199.67g | Carb: 13.29g.
Breakfast: Half and Half Cream, Egg, Bacon, Coffee. Lunch: Mustard, Heinz Hamburger Dill Chips Pickles, Wal-Mart Ground Beef Chuck 80/20, Borden Sharp Cheddar Sliced Cheese. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Suncrest Farms Salt & Pepper Pork Skins. more...
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4398 kcal
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Activities & Exercise:
Driving - 2 hours, Hiking - 1 hour and 48 minutes, Desk Work - 3 hours, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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