Weigh In record (no journal entry) for 08 November 2012
|
151.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
1612 kcal
|
Fat: 34.51g | Prot: 66.87g | Carb: 272.67g.
Breakfast: babybel light, chocolate cheerios, Vanilla Toffee Caramel. Lunch: 1/2 Hot Chocolate 1/2 Coffee (Medium), Source 0% Vanilla Yogurt, apple, instant oatmeal, cup of soup. Dinner: Soda Crackers, Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Crab, Seafood Sauce, Chicken Noodle Soup. Snacks/Other: Original Unsweetened, Special K Original, Blackberries, Chocolate Cheerios. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|