Weigh In record (no journal entry) for 24 March 2019
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213.1 lb
Lost so far: 9.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2165 kcal
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Fat: 50.69g | Prot: 113.56g | Carb: 329.02g.
Breakfast: Kretschmar London Broil, General Mills French Toast Crunch, Bonne Maman Strawberry Preserves, Butter, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Ketchup, Egg Beaters All Natural 100% Egg Whites, Peeps Marshmallow Chicks, Outshine Mango Fruit Bar. Lunch: Great Value Jumbo White Eggs, Market Pantry Salted Butter, Acorn Winter Squash , Yellow Summer Squash, Ketchup , Chicken, GT's Organic Raw Gingerade Kombucha. Dinner: Black and White Cookie, Outshine Mango Fruit Bar. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Outshine Creamy Coconut 1/2 Dipped in Chocolate. more...
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gaining 14.0 lb a week
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