Weigh In record (no journal entry) for 24 March 2019
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342.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1198 kcal
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Fat: 93.44g | Prot: 70.89g | Carb: 18.55g.
Breakfast: Farmer's Market Large Grade A Eggs, Sugardale Thick Sliced Bacon. Lunch: Wunderbar Deli Sliced Bologna, Land O'Lakes American Cheese, Zweigle's Skinless Frankfurts. Dinner: Sugardale Prestige Center Slice Smoked Ham. Snacks/Other: Cheerios, Ocean Spray Diet Cranberry Juice (Bottle). more...
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losing 0.7 lb a week
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