Weigh In record (no journal entry) for 24 March 2019
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103.8 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1473 kcal
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Fat: 47.15g | Prot: 63.78g | Carb: 213.21g.
Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Avocados, Boiled Ripe Plantain, Athenos Natural Crumbled Feta Cheese, Great Value Boneless Skinless Chicken Breast, Potato (with or Without Peel). Snacks/Other: Decaffeinated Coffee, Dry Roasted Unsalted Peanuts, Coffee-Mate Original Powder Creamer, Yellow Cake with Icing (Home Recipe or Purchased). more...
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gaining 4.2 lb a week
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