Weigh In record (no journal entry) for 21 June 2008
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121.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2008:
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2722 kcal
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Fat: 90.66g | Prot: 61.80g | Carb: 422.66g.
Breakfast: cool whip, chocolate syrup, raisins, whipped pumpkin peanut butter mixture,2 Tbs, banana. Lunch: Cake, Chocolate, Devil's Food, or Fudge, Pudding-Type Mix (Oil, Eggs, and Water Added to Dry Mix), with Icing, Coating, or Filling , hot dog bun, Bun Length Hot Dog. Dinner: milk, jam, bread, egg, jif. Snacks/Other: Whips mininature candies, Minis Mix, raisins, chocolate syrup, reddi whip, crunch berries, nature's valley, dreyer's, Rold Gold Classic Style Tiny Twists Pretzels. more...
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1575 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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