Weigh In record (no journal entry) for 08 November 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1319 kcal
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Fat: 60.63g | Prot: 59.89g | Carb: 135.90g.
Breakfast: hot chocolate. Lunch: hot chocolate, water, red beans and rice. Dinner: water, cheese, sour cream, ground beef, salad. Snacks/Other: ice cream. more...
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gaining 2.8 lb a week
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