Weigh In record (no journal entry) for 12 July 2010
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1844 kcal
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Fat: 46.91g | Prot: 124.13g | Carb: 230.70g.
Breakfast: Great Value Tropical Trail Mix, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Skim Milk, Egg, Instant Grits Original. Lunch: Light Nonfat Yogurt - Vanilla, QUAK CHEWY PNT BTR CH, 45 Cal Whole Wheat Bread with Honey Flavor, Miracle Whip Light, Premium Natural Hickory Smoked Ham, Reduced Sodium Colby-Jack Cheese Snacks. Dinner: Chicken Parmesan, Original Ice Bars, Orange Thirst Quencher, Bananas. Snacks/Other: Water. more...
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losing 32.2 lb a week
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