Jeffdonald88's Journal, 12 July 2010

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Weigh In record (no journal entry) for 12 July 2010

207.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:

1744 kcal

Fat: 47.46g | Prot: 102.77g | Carb: 235.71g. Breakfast: coffee, Granulated Sugar, Cream (Half & Half). Lunch: Cheese Pizza, Cherry Coke. Dinner: baked potatoe, round steak. more...

2765 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Jeffdonald88's Journal, 12 July 2010

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